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Knowledge for Hybrid Athletes

Practical articles on strength training, endurance and injury prevention – data-driven and directly actionable.

Strength Training for Runners & Triathletes: How to Prevent Injuries and Get Faster

May 27, 2026

Strength Training for Runners & Triathletes: How to Prevent Injuries and Get Faster

Why heavy strength training protects endurance athletes from injuries and makes them faster: 3 pillars, periodization and a practical workout.

Strength TrainingRunningTriathlonInjury Prevention
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From Weightlifter to Endurance Athlete: Why You Need to Periodize Your Focus

August 07, 2026

From Weightlifter to Endurance Athlete: Why You Need to Periodize Your Focus

Combining strength sport and endurance training without stagnating: the 8-12 week focus model for hybrid athletes on the way to a marathon or triathlon.

Endurance SportPeriodizationStrength TrainingHybrid Athlete
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Nutrition for Hybrid Athletes: Building Muscle and Boosting Endurance – Can You Do Both at Once?

August 10, 2026

Nutrition for Hybrid Athletes: Building Muscle and Boosting Endurance – Can You Do Both at Once?

How the right nutrition strategy lets you maintain muscle while boosting your endurance performance – protein needs, carbohydrate timing and calorie balance.

NutritionStrength TrainingEndurance SportHybrid Athlete
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Understanding Fasted Training Correctly: Why It's Not About Skipping Breakfast

August 20, 2026

Understanding Fasted Training Correctly: Why It's Not About Skipping Breakfast

Liver glycogen vs. muscle glycogen, insulin and fat metabolism: what really happens during fasted training – and how the 'Sleep Low' method differs from it.

Fasted TrainingNutritionEndurance SportFat Metabolism
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Beta-Alanine, Citrulline Malate & Creatine: The 3 Underrated Supplements for Endurance Sports & Triathlon

September 21, 2026

Beta-Alanine, Citrulline Malate & Creatine: The 3 Underrated Supplements for Endurance Sports & Triathlon

Everyone knows carbs, caffeine and electrolytes. Why beta-alanine, citrulline malate and creatine are still underrated for training in triathletes and endurance athletes – including the research and a practical guide.

SupplementsTriathlonEndurance SportsNutritionTraining
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